<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Páginas principales -->
  <url>
    <loc>https://drdiazmatias.com.ar/</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/salud-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Páginas-pilar (Fase 2) -->
  <url>
    <loc>https://drdiazmatias.com.ar/guias/dolor-lumbar</loc>
    <lastmod>2026-07-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/ciatica</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/hernia-de-disco</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/cirugia-de-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/entrenamiento-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/prevencion</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/dolor-cervical</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/guias/recuperacion</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/cirugia-paso-a-paso</loc>
    <lastmod>2026-07-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/farmacias-de-turno</loc>
    <lastmod>2026-06-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Artículos -->
  <url>
    <loc>https://drdiazmatias.com.ar/articulos/neurologo-o-neurocirujano</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-lumbar</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-de-cuello</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/discopatia-lumbar</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/cuando-operar-hernia-disco</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/hernia-de-disco</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/bloqueo-radicular</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-lumbar-agudo-bloqueo-cirugia</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/ciatica</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-lumbar-alarma</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/microcirugia-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/recuperacion-postoperatoria</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/estenosis-canal-lumbar</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/hernia-cervical</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/escoliosis-adultos</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/mielopatia-cervical</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/sindrome-facetario</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Cluster Entrenamiento y Columna -->
  <url>
    <loc>https://drdiazmatias.com.ar/articulos/entrenar-con-dolor-lumbar</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/ejercicios-hernia-de-disco</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/core-y-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/volver-a-entrenar-despues-cirugia-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/peso-muerto-sentadillas-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-lumbar-deportista</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Cluster coloquial / lenguaje de paciente (julio 2026) -->
  <url>
    <loc>https://drdiazmatias.com.ar/articulos/hernia-o-protrusion-discal</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/mejor-postura-dormir-dolor-lumbar</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/nervio-pinzado-espalda</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/se-me-duerme-la-pierna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/faja-lumbar-sirve</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://drdiazmatias.com.ar/articulos/dolor-espalda-trabajo-rural</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://drdiazmatias.com.ar/articulos/no-quiero-operarme-columna</loc>
    <lastmod>2026-07-06</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.9</priority>
  </url>

</urlset>
